The rising sun enhances your healing power...1

Hi, how do you feel today?

Nowadays, some of the doctors recommend to bathe in the rising sun and it is very effective to heal your illness and to improve your constitution.

The energy from the rising sun is thought to have something with enhancing healing power.

If you can image to bathe in the morning sun with breathing in the air, you can feel a flood of energy in your body and mind.

One of the best ways is to see and bathe in the rising sun directly.

Before you try it, you must have the real experience about it.

It is important for you to have a feeling of intaking the energy from the rising sun and the universe when you breathe in the air.

Continuing this method leads you to the situation of meditation naturally.

If you have a pain in your body, image it’s part is bathing by the golden shining sun, and image it to disappear gradually from your body.

After that, image your body is enshrouded by the shining energy.

Here's the address for my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it

Daijiro Hayashida

Do you have your own special image?

Do you have your own special image when relaxing your body and mind?

Image your favorite places (ocean, sky, forest, mountain, river), time (Spring, Summer, Fall, Winter, Morning, Noon, Evening, Night),and (Person, Animal, Flower, Hobby).

If you find a thing which can be relaxing, this is your image of relaxation.

If you visualize as a daily process, you can relax easily as soon as you visualize your image of relaxation.　

If you can not visualize it, I recommend to try some images in a daily basis.

For example, you have a leisurely bath, taking a nap in warm sunny spot, feeling fresh air under the tree, relaxing your body and mind with listening your favorite music.

When a positive image is continued to implant into your mind, it becomes a part of your personality.

Here's the addess for my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida