Do you have your own special image?

Do you have your own special image when relaxing your body and mind?

Image your favorite places (ocean, sky, forest, mountain, river), time (Spring, Summer, Fall, Winter, Morning, Noon, Evening, Night),and (Person, Animal, Flower, Hobby).

If you find a thing which can be relaxing, this is your image of relaxation.

If you visualize as a daily process, you can relax easily as soon as you visualize your image of relaxation.　

If you can not visualize it, I recommend to try some images in a daily basis.

For example, you have a leisurely bath, taking a nap in warm sunny spot, feeling fresh air under the tree, relaxing your body and mind with listening your favorite music.

When a positive image is continued to implant into your mind, it becomes a part of your personality.

Here's the addess for my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida