Do you want to wake up refreshingly in the morning?

Do you want to wake up refreshingly in the morning?

It only takes to stretch out your arms greatly in your bed when awaking in the morning.

The point is to stretch out your body fully and to tell yourself "Ah, I feel good”. 　

This should be done twice.

Thinking about feeling good helps a satisfaction hormone secretion that helps you to wake up refreshingly in the morning.

It takes 10 seconds for this hormone to spread in the whole body through blood circulation.

This is important point.

A negative hormone is discharged during this 10 seconds with tending to think “I feel heavy”
or “I want to sleep more”.
That results in this activated hormone is denied during only 10 seconds.

This is the reason why you must stretch two times.

Here's the address for my website.

http://www.relaxation-for-meditation.com/

I hope you enjoy it.

Daijiro Hayashida