If you can't sleep well....? 2
Music and sound are excellent resources in the quest for sleep and relaxation. For as long as anyone can remember, the lullaby has been an effective tool for
easing the sleep-hindering tension of even the most tense of babies and adults
alike.
Nearly everyone can remember a time when our mother lulled us to dreamland by
softly singing our favorite sleepy time anthems, followed by the gentle humming
of the self same tune until finally even the crankiest of us were slumbering away
as peaceful as can be.
Here's the address for my website;
http://www.relaxation-for-meditation.com
I hope you enjoy it.
Daijiro Hayashida