If you can't sleep well...?3

The effectiveness of music as a therapeutic tool in dealing with insomnia varies from individual to individual. Depending on the patient and type of insomnia, what works for one person will not necessarily work for another.

Some people will have better results with rhythm and gentle percussion, while others will respond more positively to melody or non-linear compositions.
Some will react to constant repetition, while others benefit from randomness.

Even to this very day, science is exploring the potential of music and sounds effect on sleep patterns, dream states and consciousness in general.

Here's the address for my website:
http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida