If you can't sleep well...?5

As you make changes in your life to promote and achieve natural sleep you should take into consideration the conditions of your bed, bedding, and sleeping clothing.

The goal is to be as comfortable as possible and to avoid any irritations that will prevent you from falling asleep or that may wake you during the night.
You may have to make adjustments as you experiment with what works best for you.

Your mattress should be comfortable and firm so as to provide you with sufficient spinal support. It should be free of lumps and bumps.

Make sure that the bed is big enough for your stature. If you have been may want to consider purchasing a double or a queen size mattress.
Make sure that the mattress does not sag as this can lead to inadequate spinal support.

Here's the address for my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida