Relaxation For Meditation

I sometimes met with a mysterious scene.

2008-06-21T01:42:00.000-07:00

When I came back to the harbor after acuba diving, I sometimes met with a mysterious scene.

the wave on the sea was shining by reflection of the sun light.
that resulted in creating a colorless world with white and black.

I was captivated by the scene as if I had a feeling that time was rolling back when I listened to Bach's "SUITE No.3"(or Bach's G line Aria ).

Then I had a feeling that everything aroud me became slow and I was dancing gracefully with my lover in this mysterious scene.

Here's the address of my website;
http://www.relaxation-for-meditation.com

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2008-06-05T18:23:00.000-07:00

The weather is unstable recently. If you have a extra time,
you try to do meditation with listening to your favorite music.

Your consciousness is in captivity by the body.

Your consciousness can be free from your body and united with the universe by meditation.

Tuning with the universe, it is said that you have a space consciousness.

Here's the address of my website;
http://www.relaxation-for-meditation.com

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Visualized a singer-song-writer under the full moon6

2008-02-17T00:58:00.000-08:00

I began to walk dreamily with her into the time corridor throuth the door of the ruins.

Suddenly I found the darkness was clashed with the darkness and the time was clashed with the time.

And then the time was whirled with reincarnation.

I felt it was the moment and the endless.

I felt the future was existed in the past and the past was jumped over the future. Our chatting was vibrating at length in the time corridor.

Continue next.
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http://www.relaxation-for-meditation.com

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Visualize a singer-song-writer under the full moon5

2008-01-27T00:47:00.001-08:00

Her singing voice vibrated directly to my heart and I felt trees and grasses were sympathized with it.

And she whispered to me “You are my lovely minstrel. I am waiting for you for a long time. I want to hear your sweet voice and your playing.You were used to pick the tring of my heart at that time.”

“Let’s go into the dream, Shall we dance in the dream?”

When I look up the moon by chance, I found curiously the moon was surrounded with blue ring.

"This world is an illusion, so let’s go to see a bigger one. I began to walk dreamily with her."

The old ruin was a door which was opened by the time dimension. There was a maze which I was guided by her to go.

Continue next!

Here's the address of my website;
http://www.relaxation-for-meditation.com

I hope you enjoy it.

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Get a 9 chapter eBook and 30 minute audio on the Silva UltraMind System - for Free. Special Promotion this week. Click here now.

Visualize a singer-song-writer under the full moon4

2007-12-16T05:52:00.000-08:00

When thier sings were climaxed, a beautiful lady came to me and began to sing a song. I followed her song with the harp.

Are you going to Scarborough Fair?
Parsley, sage, rosemary and thyme
Remember me to one who lives there
For once she was a true love of mine.

Have her make me a cambric shirt
Parsley, sage, rosemary and thyme
Without a seam or fine needle work
And then she'll be a true love of mine.
………………………………….

It’s song was “Scarborough Fair” That called me back to the memory I lost in the past.

Continue next.

Here's the address of my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

Listen to Free Silva UltraMind Training Online
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A singer-song-writer under the full moon3

2007-12-04T05:15:00.000-08:00

She handed me a musical instrument like the harp which were shining by the light of the moon. 　They began to pray solemnly and dancing under the moon.
I could receive it as the wave but not the meaning of the word.

I began to enter meditation. I reduced the tension of my body and mind with exhaling.
A few minutes later I could feel the breath or voice of everything around me.
And I breathed with tuning the rhythm of whisper of the trees and grasses.

Then I felt I melted into the scene around me. At that time I could get their spiritual waves and I tried to tuning them and began to play the harp with unconsciousness.

The sound from it became a fascinating melody, and moved their minds. They begin to humming with it.

Continue next.

Here is the address of my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

Listen to Free Silva UltraMind Training Online
Get a 9 chapter eBook and 30 minute audio on the Silva UltraMind System - for Free. Special Promotion this week. Click here now.

Visualize a singer-song-writer under the full moon.2

2007-11-14T06:09:00.000-08:00

I could not see anything in the darkness. She guided me to the place without getting lost.

For a minute, we were walking through the deep darkness.

Suddenly, I could understand we reached a square by the sound of wind and grass.

After that,full moon appeared the crack of the clouds, and the sky became clear.

I found huge and white ruins which were lighted up by the moon.

Local people were waiting for us with wearing the white robe.

continue to next blog.

Here is the address of my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Listen to Free Silva UltraMind Training Online
Get a 9 chapter eBook and 30 minute audio on the Silva UltraMind System - for Free. Special Promotion this week. Click here now.

Visualize a singer-song-writer under the full moon.

2007-11-03T18:46:00.000-07:00

Visualize a singer-song-writer under the full moon.

Do you have some curious experiences?

For example, you already know them however you visit some place or meet some person for the first time…..deja vu?

I visited a village in the deep green and I want to stay overnight.

I don’t know why I feel to come back to my old memories. Fresh air touches to me? Or for strong smell of grass?

When I met a lady at first, I felt instinctively to know her for a long time ago.

That night was the full of the moon.

After the dinner, the host of the lodging asked me to join the party under the full moon.

Although that night was a jet-black darkness, various creatures were chatting each other which I could not understand in the deep darkness.

I was surprised to be filled with such sounds.

continue to next blog.

Here's the address of my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

Listen to Free Silva UltraMind Training Online
Get a 9 chapter eBook and 30 minute audio on the Silva UltraMind System - for Free. Special Promotion this week. Click here now.

I give myself permission to be all I can be.

2007-10-13T01:17:00.000-07:00

Are you waiting for someone to decide that you can make a change what you want to make?

Give yourself permission to do what you want to do with your life.

Decide you are going to take an action toward your goal.

Don’t wait for someone else to give you permission to quit your job and do what you love with your life.

If you give up your goals, dreams and aliveness to be with people, you aren’t truly doing them a favor. You will in same way demand that they give up the same thing.

The only way you can truly love and support others is to support their aliveness and growth and one of the best ways to do that is to support your own aliveness and growth.

Here is the address my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

Why does not the cone pile horizontarily?

2007-09-08T23:57:00.001-07:00

The cone piled horizontarily uses the energy that has been conserved in the form of sugar.

Because it try to get up from the ground with using the energy. Then it generates thermal energy by respiratory.

Losing sugar and glutamine in the body, its sweetness decreases and it become a taste of dry.

Grasping it by the hand, the broker doesn’t buy the one with little high temperature. Same as kidney beans, green soybeans, Chinese chive and spinach.

So recent supermarkets adopt the idea and they display the vegetables vertically.

Here is the address of my website;
http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

St.John's Wort is effective for the treatment of Depression?

2007-07-19T06:17:00.000-07:00

St. John's wort is an herb that has been used for centuries for medicinal purposes, including to treat depression.
The composition of St. John's wort and how it might work are not well understood.

There is some scientific evidence that St. John's wort is useful for treating mild to moderate depression. However, recent studies suggest that St. John's wort is of no benefit in treating major depression of moderate severity. More research is required to help us know whether St. John's wort has value in treating other forms of depression.

St. John's wort interacts with certain drugs, and these interactions can be dangerous.

It is important to inform all of your health care providers about any therapy that you are currently using or considering, including any dietary supplements. This is to help ensure a safe and coordinated course of care.

This is from Medical Center for Complementary and Alternative Medicine.

Here's the address for my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

Effects of Meditation on Heart Disease

2007-06-20T06:07:00.000-07:00

I found the study details as provided by National Center for Complementa and Alternative Medicine.

Complementary and Alternative Medicine practices, such as the Transcendental Meditation technique,
can not only reduce stress but also reduce acute cardiac events in patients coronary heart disease.

Meditation is a technique to relax your mind and body, and is easy to do and not expensive.

Practice everyday and keep good condition for your mind and body.

Here is the address for my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it

Daijiro Hayashida

If you can't sleeep well?....6

2007-04-21T23:59:00.000-07:00

Use a pillow that suits your personal preference. It can be soft or firm so long as it provides you with the proper support and is anatomically correct. You can place an herbal sachet underneath your pillow to benefit from the sleep inducing properties provided by herbs.

The bedding on your bed should be crisp and clean. You may want to leave the sheets un-tucked at the bottom of the bed so that your feet feel free and unconstrained.

Try not to use too many or too few blankets. Your goal is to find the right temperature for sleeping so that you are not waking at night to make adjustments. You should be sleeping in a cool room so take that into account when you use blankets.

The pajamas you wear to bed should be loose and comfortable. Tight clothing may cause you to feel restricted and wake during the night.

Find a favorite position to fall asleep in, whether it is on your back, stomach, or on your side. Stick to this position when you first get into bed so that your consciousness is convinced that it is time for sleep.

Your bed should be a place of comfort and harmony for you. Take pleasure in finding bedding and sleeping clothing that makes you feel calm and good about you.

Here's the address for my website;
http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

If you can't sleep well...?5

2007-04-08T01:18:00.000-07:00

As you make changes in your life to promote and achieve natural sleep you should take into consideration the conditions of your bed, bedding, and sleeping clothing.

The goal is to be as comfortable as possible and to avoid any irritations that will prevent you from falling asleep or that may wake you during the night.
You may have to make adjustments as you experiment with what works best for you.

Your mattress should be comfortable and firm so as to provide you with sufficient spinal support. It should be free of lumps and bumps.

Make sure that the bed is big enough for your stature. If you have been may want to consider purchasing a double or a queen size mattress.
Make sure that the mattress does not sag as this can lead to inadequate spinal support.

Here's the address for my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

If you can't sleep well...?4

2007-03-24T23:34:00.000-07:00

It is essential that you establish a bedtime routine that works for you and stick with it. Your body and mind need to have consistency at this time so that you can learn to fall asleep naturally. Create a routine that will prepare you for sleep.

Try to make sure that your routine is relaxing and not stimulating so that your mind can rest.

Make an effort to try staying active when you are feeling tired during the day and eat a small piece of fruit to increase your energy level.

Remember that natural remedies work differently for each individual. Think positive thoughts as you design a sleep routine that is right for you.
With perseverance and determination you will achieve natural sleep.

Here's the address for my website:
http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

If you can't sleep well...?3

2007-03-16T05:40:00.000-07:00

The effectiveness of music as a therapeutic tool in dealing with insomnia varies from individual to individual. Depending on the patient and type of insomnia, what works for one person will not necessarily work for another.

Some people will have better results with rhythm and gentle percussion, while others will respond more positively to melody or non-linear compositions.
Some will react to constant repetition, while others benefit from randomness.

Even to this very day, science is exploring the potential of music and sounds effect on sleep patterns, dream states and consciousness in general.

Here's the address for my website:
http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

If you can't sleep well....? 2

2007-02-12T02:07:00.000-08:00

Music and sound are excellent resources in the quest for sleep and relaxation. For as long as anyone can remember, the lullaby has been an effective tool for
easing the sleep-hindering tension of even the most tense of babies and adults
alike.

Nearly everyone can remember a time when our mother lulled us to dreamland by
softly singing our favorite sleepy time anthems, followed by the gentle humming
of the self same tune until finally even the crankiest of us were slumbering away
as peaceful as can be.

Here's the address for my website;
http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

If you can't sleep well....?

2007-02-06T03:34:00.000-08:00

If you are depressed with stress and can't sleep well every night, you should think about bedtime routine.
It is essential that you establish a bedtime routine that works for you and stick with it. Your body and mind need to have consistency at this time so that you can learn to fall asleep naturally. Create a routine that will prepare you for sleep.
Try to make sure that your routine is relaxing and not stimulating so that your mind can rest.
Make an effort to try staying active when you are feeling tired during the day and eat a small piece of fruit to increase your energy level.
Remember that natural remedies work differently for each individual. Think positive thoughts as you design a sleep routine that is right for you. With perseverance and determination you will achieve natural sleep.

Here's the address for my website:
http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

Basic Instruction for Relaxation

2007-01-28T04:13:00.000-08:00

If you have ten minutes for relaxation a day, you can reduce stress, improve insomnia, lessen anxiety and depression. Relaxation is the opposite of Tension. The following exercise can be a tool for you to use to control stress and tension.

Quick Relaxation
1. Loosen your clothing and get comfortable.
2. Think about a 1 or 2 syllable word that has a very relaxed sound to it. Some people choose the word “one”, some the word “easy”, some use the sound “mmm”. Keep this word, and take it with you in your mind as you begin your exercise.
3. Tighten the muscles in your toes. Hold for a count 10. Relax and enjoy the sensation of release from tension.
4. Flex the muscles in your feet. Hold for a count of 10. Relax.
5. Move slowly up through your body-legs, abdomen, back, neck, face-contracting and relaxing muscles as you go.
6. Breathe deeply and slowly.

Relaxation allows to open your energy,finding and creating works of your life.
http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

The Right Brain Has Powerful Healing by Imagination..4

2007-01-19T05:53:00.000-08:00

There are two types of energy, one is life energy and the other is spiritual energy.

The left brain handles the life energy and the right brain the spiritual energy. The human body works by using life energy. Life energy is generated by ingesting foods and taking in oxygen by breathing. We are automatically doing it everyday unconsciously.

On the other hand, the spiritual energy or the space energy enters your body by meditation and abdominal breathing. Image by driving out the bad spiritual energy and inhale the space energy.

Usually, a normal person does not have the habit of taking the space energy into his body. This unlimited supply of space energy improves your health and enhances the quality of life.

Here's the address for my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

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The Right Brain Has Powerful Healing by Imagination..3

2007-01-13T22:46:00.000-08:00

A dream is thought to have the power of imagination. Therapy using dreams has existed since ancient times. A human being has two consciousnesses. The normal consciousness works during waking periods, and the subconsciousness works while sleeping. It is said that there are many images that flow richly into the subconsciousness.
These amazing abilities are concealed in the subconsciousness. This is known as the omnipotent or the almighty, and the best way to use it is at night during your sleep. Most people spend their daily sleeping night without using this power.

Here's the address for my website;
http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

The Right Brain Has Powerful Healing by Imagination..2

2006-12-31T22:05:00.000-08:00

It has been thought that the physiological reaction, such as sicknesses, is based on a phenomenon excluding the will function. But actually, we can control not only
other's immune reaction but also our immune reaction with the power of imagination.

The powerful imagination capacity of the right brain can generate physical and chemical reactions, including reactions in cells and hormones.

This healing treats the whole person, including body, emotions, mind and spirit, creating many beneficial effects that include relaxation and feelings of peace, security and well-being. And this treatment feels like a wonderful glowing radiance that flows through and around you.

Here's the address for my website:

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

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The right brain haspowerful healing by imagination..1

2006-12-23T23:33:00.000-08:00

The basic function of the right brain is to image things.
It has been known for a long time that the right brain is powerful healing by imagination.

In ancient Egypt, priests treated people with images in “Temple of Sleep”. They led their patients into the sleep and healed their sickness by showing them a vivid image.

The healing becomes one of the easiest ways by using the imaging function of the right brain. For mastering your healing power, you need to develop the imaging power of your right brain. It also has a self-healing capacity.

Here's the address for my website;
http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

The effect of the color 4

2006-12-09T00:18:00.000-08:00

The color we can feel a delicious meal is red, orange, yellow and green. But the color

like blue and grey decreases our appetite. Because these colors are little found in our

foods.

Recent report says that these colors are connected with your past experience of

eating good meals.

The color we can feel sour is yellow. We will feel salty color is blue. The bitter is

brown, Deep green is astringent. Round red tastes sweet. Many kind of foods have

the color of red, orange and yellow. It is better to use the blue color dishes if you

make foods delicious.

The contrast is emphasized on delicious of food. We can enjoy beautiful dishes when

we will serve a red-purple fruit to green vegetables in a transparent dish.

If you think about the lighting the dinner table, you shuld try the incandescent lamp.

It serves worm at dishes and make to feel delicious.

When you feel stress, you can relief by changing the color.

Here's the address for my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

The effect of the color 3

2006-12-02T05:29:00.000-08:00

When you have a stress, or enjoy a seasonal cooking, you always eat it too much and worry about getting unhealthy fat.
If so, I have good information for you. You can divide the ingredients of the every time meal into 5 colors.
If you will take 5 colors of them every time, you become good health without thinking about the nutrients. It effects for you to protect the constipation, the anemia, and rough skin.

1. Red: Protein such as meat and fish.
2. Yellow: Vitamin C of citrus fruits like Lemon.
3. Green: Vitamin and mineral of vegetables.
4. Black: Mineral and dietary fiber of see vegetable like kombu(kelp).
5. White: Carbohydrates and Dairy products such as rice and wheat.

Here's the address for my website:
http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

The effect of the color...2

2006-11-24T17:04:00.000-08:00

Recent study says many people feel stress to see the white wall of the hospitals. White was used as the symbol of cleanliness. They adopt light pink or green as the stress free color. They are contented with its effect as relaxation.

Statistical report says many people feel time is shorter in the cool color than in the worm color. So they are surprised its effect that many patients stop complaining about spending much time in the waiting room by changing color to cool ones.

And the color is influenced on the temperature. When someone changes the color to light pink in the bathroom, he doesn’t feel cold because his sensory temperature rise up to 3 degree C.

The employees become cheerfully and increase their productivity by painting the factory with orange color. They used to be dismal in the gloomy factory.

I recommend you to change the color to worm one if you feel stress or depression.

Here's the address for my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

The effect of color..1

2006-11-17T22:58:00.000-08:00

After relax, you will begin to image the color of red and transfer from red, to orange, yellow, green, purple, blue in turn. This method is to transfer gradually from warm colors to cold ones one after the other. The subject is led to the state of deep relaxation.

When your mind will reach this state, you will suggest to settle down your mind, or to have a resolution or has self-confidence.

After that, go back from blue, purple,green, yellow, orange and red. You will return from cold colors to worm one.

This method is to control the condition of your mind by using the color.

Here's the address for my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it

Daijiro Hayashida

Short Comments

2006-11-11T17:09:00.000-08:00

1. You will not suffer stomach ulcer from using your brain. Your stomach ulcer results in using it poorly.

2. Stress is like a spice, so the person who doesn’t have it is shoddy as a mankind.

3. The doctor tries to cure a patient of his disease, but important thing is to cure him not his disease.

4. You need to have much energy for sleeping. The old man always gets up early because he has a lack of it.

5. Don’t speak evil of your wife when you become an old man. Thanks for her earnestly every day. It’s not for you to love her. It’s wisdom for you to being alive.

6. You are getting old. Care about your health when someone begins to say “you are tough”.

Here's the address for my website ;

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

What is your favorite color?..2

2006-11-04T18:17:00.000-08:00

We have self-healing power.

Your mind knows a necessary color for you.

We can divide them into two groups, warm colors (red,yellow) and cold ones(blue.purple).

Warm colors will enable to active your sympathetic nervous system.

Cold colors will enable to active your parasympathetic nervous system.

When you live in a room which is united in red, you will get increased pulse and rising temperature. Cold color leads the opposite of your body reaction.

Your mind already knows which color do you chose when your mind wants the dynamic state or wants the static state.

Chose the color your mind want, and use it according to the desire of your mind.

That is the point to reduse your stress and heal your mind.

Here's the address of my website:

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

What is your favorite color?..1

2006-10-28T21:52:00.000-07:00

Hi,

We live under the light of the sun with various kinds of colors.
We are acting unconsciously to brighter and more express ourselves by using them.

Knowing about your native color and shape enable you to shine and express your charm.

The color is a great blessing for us, and every color exists for shining yourself.

Color has a profound effect on our physical, mental, emotional and spiritual.

If our energy center is blocked and become to stagnate, our mind and body cannot function properly, and this means a variety of problems on any level.

The stagnation of your feeling leads to that of your energy and results in your big stress and this, in turn, can lead to the various kind of illness.

You must check every day about the circulation of your energy and the flow of your feeling.

If your energy doesn’t move smoothly, try to refresh yourself by choosing favorite color and wearing match your feeling.

What color are you wearing match your feeling today?

Here is the address of my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

The rising sun enhances your healing power...2

2006-10-22T01:32:00.000-07:00

Hi,
How do you feel today?

Deep breathe and positive imagination will enable you to heal the body and mind, and to enhance the power of your life energy.

1. To enable you to recover and strengthen the life energy of the cell.

2. To untie stiffening of the mind and the body who become hard.

3. To help your brain to relax and activate.

4. To recover and strengthen your immunity and natural healing power

5. To improve the symptom assumed to be uncertain cause.

Image the rising sun with shining to gold when you will inhale.

Image the warm light to touch the head, face, chest, belly, legs in turn and finally spread the whole body.

Image the expelling the every thing with negative desire and bad one in the body when you will exhale.

Then image the drawing the vivid energy from the space into your body when you will inhale, and image your body is bathing by the golden shining sun.

That allows reviving the energy in your body and mind.

Here's the address for my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

The rising sun enhances your healing power...1

2006-10-14T06:23:00.000-07:00

Hi, how do you feel today?

Nowadays, some of the doctors recommend to bathe in the rising sun and it is very effective to heal your illness and to improve your constitution.

The energy from the rising sun is thought to have something with enhancing healing power.

If you can image to bathe in the morning sun with breathing in the air, you can feel a flood of energy in your body and mind.

One of the best ways is to see and bathe in the rising sun directly.

Before you try it, you must have the real experience about it.

It is important for you to have a feeling of intaking the energy from the rising sun and the universe when you breathe in the air.

Continuing this method leads you to the situation of meditation naturally.

If you have a pain in your body, image it’s part is bathing by the golden shining sun, and image it to disappear gradually from your body.

After that, image your body is enshrouded by the shining energy.

Here's the address for my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it

Daijiro Hayashida

Do you have your own special image?

2006-10-08T01:01:00.000-07:00

Do you have your own special image when relaxing your body and mind?

Image your favorite places (ocean, sky, forest, mountain, river), time (Spring, Summer, Fall, Winter, Morning, Noon, Evening, Night),and (Person, Animal, Flower, Hobby).

If you find a thing which can be relaxing, this is your image of relaxation.

If you visualize as a daily process, you can relax easily as soon as you visualize your image of relaxation.　

If you can not visualize it, I recommend to try some images in a daily basis.

For example, you have a leisurely bath, taking a nap in warm sunny spot, feeling fresh air under the tree, relaxing your body and mind with listening your favorite music.

When a positive image is continued to implant into your mind, it becomes a part of your personality.

Here's the addess for my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

Listen to music for reducing your stress 2

2006-09-30T23:24:00.000-07:00

Many people believe recently that the classic music such as Mozart and Satie have the effect of stress reducing.

Recent studies report that any kind of music can solves the tension of the body, rises the temperature of the skin and decreases the level of a muscular tension.

Even in case of Heavy Metal Rock music, listening your favorite one results in forgetting the fatigue and relieving unpleasant feeling.

To put it the other way around, if you are not attracted to the famous musical masterpieces, you can’t reduce the stress.

It is more effective as a method of reducing stress if you listen to the same kind of music as same as your feeling at that time.

For example, when you feel sad, listen to the music with sorrowful image. When you feel cheerful, listen to the music with having fun and warm.

Here's the address for my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

Visualization..3

2006-09-25T06:26:00.000-07:00

I land on a small island for lunch where the coconut trees have many fruits.

Drinking its sweet juice, I see the horizon vaguely.

There are towering clouds in summer and white wave crashes repeatedly at the reef.

I think this scenery exists without changing forever…I merely struggle and pass through it and getting age every time.

Under the tree, feeling the comfortable breeze, I want to take a nap.

I stretch out on the sands, I close my eyes and hear the simple sound of waves which draws me into the dream.

Key points
1. Tastes sweet juice.
2. See the coconut trees ,the horizontal line, big clouds, and wave crashing at the reef.
3. Your skin feel touching the comfortable breeze.
4. Hearing simple sound of waves.
5. Smell of tide, and sweet fruit.

If you want to make your image reality, you should feel it by using all of the five feeing organs.

The only difference between image and reality is done by the source of stimulations or data.

Reality come from the outside and the image come from your inside. So you can feel vividly both of them.

Here's the address for my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

Visualization..2

2006-09-16T02:09:00.000-07:00

In the lagoon, I am blowing by the comfortable wind on the boat.

The daytime of midsummer is gradually ending and the cool wind begins to blow with reducing the tension of heat of summer.

In the huge scenery, we enjoy to watch a drama of sunset.

My wife is fully bathing the light of the sun with getting dark.

Then she begins to silhouette as if she is melting into the darkness around her.

I try to talk to her but the simple sound of engine and the cool winds carry away my words.

When you image something, it affects directly your internal organs.

You can practice to control your blod circulation system.

When you have an imagine that your hands feel cold, the flow of blood is decreasing.

When you have an imagine that your hands feel warm, the flow of blood is
increasing.

Here's the address for my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it .

Daijiro Hayashida

Visualization..1

2006-09-09T00:01:00.000-07:00

Visualization..1

Do you feel some kind of stress, then sit back and close your eyes, and visualize this
following image.

The wind is blowing to me.

I think I become a wind when the boat runs in a lagoon as if sliding on the surface of the water like a green and transparent glass.

In huge scenery, I am flying freely with bathing the light of the midsummer.

I am drawing everything in a vivid color with flying.

You can visualize it with your 5 sences, and you will have the most powerful image.

I want you not to just image it but enter the scene.

How do you feel?

Can your reduce your stress?

Here's the address for my website;

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

Another experience in meditation...1

2006-09-02T23:35:00.000-07:00

Another experience in meditation...1

In meditation, I just felt something, it was like feeling that I was living in an everlasting space.

That space was completely isolated world.

Once, as soon as I enter it, as if all the world I have lived went away far beyond the galaxy.

All my past memories became illusion.

And even yesterday’s event turned into the dream at once.

Here's the address for my website.

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

Then I felt I melt into the scene around me.

2006-08-25T06:56:00.000-07:00

We met her one month later.

She asked us “ Can you hear the voice of tree?”. “Can you hear the voice of wind?”
First time I couldn’t understand it.　

We began to enter meditation. I reduced the tension of my body and mind with exhaling.

She gave me an imagination that I became one with air and earth around me.

A few minute later, I could feel the breathing or voice of everything around me.
And I was breathing with tuning the rhythm of them. Then I felt I melt into the scene around me.

I felt the flow of something in the air. I tried to ride on the flow.

Then I felt my vivid energy was coming in and going out from my body.

My energy was open and flowing in every area of my body and mind.

I became a breeze itself blowing over the grassland of vast extent.

Here's the address for my website:

http://www.relaxation-for-meditation.com

I hope you enjoy it

daijiro Hayashida

We met an old lady with mysterious feeling.

2006-08-18T23:20:00.000-07:00

Several years ago my wife and I were involved in a meditation group.

We met an old lady with mysterious feeling.

She was 60 years old and could hear her higher self's voice.

One day she brought a healing music and said “Listen with your heart, not with your ears.”

I tried to do so.

Then suddenly I could get a vivid image of this player. He stands on a cliff with deep grief at the sunset.

I could receive his message as a spiritual wave not as a meaning of the word.

After this session, we discussed about these experiences.

Here's the address for my website.

http://www.relaxation-for-meditation.com

Daijiro Hayashida

Go beyond conventional ideas.

2006-08-11T14:29:00.000-07:00

Do you feel you fall in a rat race recently? Can you find a way out of the situation?

Are you feeling stuck in your current position and hardly happy about it?

Do you have a confidence that your work has any real benefit to others?

You seem to have run out of steam and is in the doldrums.

You sit back, set it all aside for a few minutes and take a deep breath.

Then you can think outside of the box and go beyond conventional ideas,

You can create options without limitations.

Here's the address for my website:

http://www.relaxation-for-meditation.c0m

I hope you enjoy it.

Daijiro Hayashida

Old music can take us to another place and time.

2006-08-04T03:21:00.000-07:00

When my job comes to a deadlock and feel a pressure, I often listen to old pop music and Jazz.

They recall me my old memories. At that time, I dare to jump into my old young days through the hole of time.

Music has the power to transform our emotions and heal our mind. It can take us to another place and time.

Did you have a same feeling when you listened to old pop music and jazz, you could return your old young days through the hole of time which connected from this moment to your past?

Here's the address for my website.

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

I change the world around me by changing myself.

2006-07-29T02:02:00.000-07:00

I change the world around me by changing myself.

This is another way to reduce your stresses.

You can change many situations you do not like by changing something within yourself.

The ways people treat you and the opportunities that come your way are determined by your attitudes, energy, and love.

What you are experiencing might be a reflection of how you treat yourself.

If you don’t change the behavior that created this situation, you may create similar situations in any job you hold.

Here's the address for my website.

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

I don’t want to be a slave to the clock.

2006-07-21T05:31:00.000-07:00

I don’t want to be a slave to the clock.　 There are too many demands on my time.

I sit back, set it all aside for a few minutes and review my real priorities.

What do I want out of life?

Sit back, close your eyes, and take time to savor the small accomplishments along the way.

You can join the new energies and align with your higher self by acting on your feelings and moving with the current.

Here's the address for my website.

http://www.relaxation-for-meditation.com

I hope you enjoy it.

Daijiro Hayashida

Do you want to wake up refreshingly in the morning?

2006-07-14T06:11:00.000-07:00

Do you want to wake up refreshingly in the morning?

It only takes to stretch out your arms greatly in your bed when awaking in the morning.

The point is to stretch out your body fully and to tell yourself "Ah, I feel good”. 　

This should be done twice.

Thinking about feeling good helps a satisfaction hormone secretion that helps you to wake up refreshingly in the morning.

It takes 10 seconds for this hormone to spread in the whole body through blood circulation.

This is important point.

A negative hormone is discharged during this 10 seconds with tending to think “I feel heavy”
or “I want to sleep more”.
That results in this activated hormone is denied during only 10 seconds.

This is the reason why you must stretch two times.

Here's the address for my website.

http://www.relaxation-for-meditation.com/

I hope you enjoy it.

Daijiro Hayashida

Try your breahting slowly and deeply!

2006-07-07T03:30:00.000-07:00

When feeling pressured, your breathing becomes automatically shallow and rapidly.
This means the stress puts your body in a situation of “fight or flight”.

This stage is that the sympathetic nerve in the autonomic nervous system secretes adrenaline, which works the muscle to spend energy and suppresses working of the digestion. So keeping this situation for a long time results in damaging your body and mind.

On the other hand, when uneasiness is lost, the emergency warning is released, and para-systematic nerve works to return a former state or relax without tension.

When feeling pressured, try your breathing slowly and deeply, and the span of the exhale is double to the inhale. Because exhale is controlled by para-systematic nerve.

Here's the address for my website.

http://www.relaxation-for-meditation.com/

I hope you enjoy it.

Daijiro Hayashida

Talk about Stress, Relaxation

2006-06-27T05:36:00.000-07:00

Hello,

This blog will talk about Stress, Relaxation, Meditation, Visualization, Affirmation,

Aromatherapy, and Healing. However, in addition to the above mentioned topics, it will also include other relevant information I find along the way.

I hear many people have a kind of subjective symptom even if his body is healthy. And there are very few who can say “I am in good health.”

We live in a modern civilization and it is not possible to adjust because the speed of the change is fast. So we have much stress which damages our body. Stress generates harmful oxygen and it damages our healthy internal organs.

Here’s the address for my website.

http://www.relaxation-for-meditation.com/

I hope you enjoy it.

Daijiro Hayashida

Welcome to our Blog

2006-06-21T05:13:00.000-07:00

Welcome to our Blog, Every week we'll be updating the content here, so check back often.

Best wishes,
Daijiro Hayashida
Relaxation for meditation